This 25-page informational guide provides extensive support for individuals with metabolic syndrome. Included in the guide is a description of what metabolic syndrome is, the relationship between body mass index (BMI) and metabolic syndrome, and how to determine your BMI. Specific nutritional supplementation to support metabolism are discussed. The Thorne Modified Mediterranean Diet is outlined, with foods to include, foods to avoid, carb counting charts, and a discussion of glycemic index and glycemic load. Also include are sample menus, recipes for MediBolic® smoothies, Modified Mediterranean Diet recipes, helpful exercise tips, a discussion about the relationship between stress and metabolic syndrome, and tips to reduce stress. Appendices include a reprintable health journal and additional enticing recipes.
A helpful, free information guide for individuals with metabolic syndrome.
One free booklet per bottle ordered, please.
Click here for an electronic version of this guide.
Click here to learn more about MediBolic.