With our assessments, we look at the performance qualities, or attributes related to Health, Fitness, Nutrition, Biomechanics. This allows us to study individuals who are highly successful at a task and use the information we gather to create a baseline for individuals, teams, and organizations to leverage accordingly.
As part of our assessments, we’ll examine and assess a variety of performance qualities across key areas of human performance. For Nutrition, we may look at hydration, nutrients, food quality, quantity, and timing. For Fitness, we often assess movement efficiency, total-body power, strength, speed, agility, quickness, stability, and mobility. Health may look at energy, inflammation management, neuromuscular system balance, and sleep quality. From a Mental-Cognitive perspective, we may look at coachability, outlook, beliefs, and emotional balance.